Types Of Anxiety Disorders: It's Not As Expensive As You Think

Types of Anxiety Disorders

People suffering from anxiety disorders experience difficulties concentrating and may be anxious. They also have higher risk of developing depression as well as certain health issues like thyroid issues.

It is normal to be anxious occasionally like before a test or when moving into a new residence. But if it becomes constant and overwhelming, you might require treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Every person experiences anxiety at one moment in time. This is a normal reaction to stress, no matter how physical or psychological. When you see a car approaching you quickly and you are anxious or scared, your response can help keep you safe. It activates the "fight-or-flight" response, which means your heart rate will increase blood will flow to your muscles, you'll breathe more heavily and your body is tense to prepare for a possible fight or run. Some people, however, suffer from excessive worry that is hard to control. This type of anxiety could be dangerous when you are unable carry out your normal activities or if it causes disruption with your relationships, work, or education. This condition is known as generalized anxiety disorder.

GAD can affect people of all ages, however it most often starts in adolescence or childhood and persists throughout adulthood. It is more prevalent among women than in men. GAD is often linked to other psychiatric disorders like depression or dysthymia. They also are more likely to abuse drugs and alcohol.

Treatment for anxiety disorders usually involves medication and psychotherapy. Psychotherapy, or talk therapy, can help you learn to manage your symptoms. Finding a therapist who specializes in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most effective for GAD. It teaches you how to challenge distorted thoughts and use relaxation techniques.

Medications to treat anxiety are generally used as short-term treatments for anxiety. Several types of antidepressants can be effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Discuss with your doctor about these medications before beginning treatment.

Social anxiety disorder, formerly known as social fear, causes intense anxiety and discomfort when in social situations. It is possible that you're not able to speak to others or that they look at you from afar. Some people suffering from this condition suffer from such anxiety that they avoid any social interaction. The condition is also known as selective mutism. of this disorder. It is a condition where people are scared of certain situations such as eating in public or speaking in front strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable, unwanted thoughts, images, or urges that recur in your mind and cause you anxiety or distress. Compulsions are behaviours such as washing, counting or even checking that you are driven to perform in order to reduce the anxiety or distress caused by an obsession. Obsessions and compulsions are common among people with OCD. They can consume a lot of time and disrupt relationships, work, and daily activities.

Obsessive compulsive disorder can affect men, women and children of any age. It can start in the earliest years of life, however, symptoms are more likely to develop when you reach puberty or early adulthood. OCD's exact cause is unknown, but some brain activity is thought to be abnormal. It could be caused by an imbalance in the chemical serotonin, which controls your mood. A strong genetic component may also be present. If you have one or more members of your family has OCD you're about 25 percent more likely to suffer from it.

OCD patients are often left in a position of powerlessness to stop their compulsions and obsessions. They don't enjoy doing their compulsions, and they know they're wrong, yet they believe they must do something to stop terrible things from happening, or to alleviate or escape the anxiety that their obsessions cause.

While obsessions and compulsions are difficult to overcome, there are numerous solutions available to help. Most people can benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves the therapy therapist gradually exposing you the things and situations that trigger your obsessional thoughts like touching objects that are dirty. They also aid you in learning to overcome your obsessional behaviors (such as hand-washing) so that your anxiety diminishes over time.

SSRIs are often prescribed to patients suffering from OCD. These medications increase serotonin levels in the brain. Other types of psychological treatment include mindfulness-based and behavioural treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your thoughts that are obsessive and eliminates their power over you, while meditative and relaxation techniques can help reduce stress.

Panic Disorder

Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that reach a peak within minutes and include symptoms such as a pounding heart, sweating, trembling and chest pains, shortness of breath, feelings of impending doom, and the belief that one is suffering from an attack on the heart. These episodes can occur following terrifying experiences, or they may occur in a sudden and unexpected manner. People who suffer from PD are also constantly concerned about future panic attacks, and are cautious about situations they believe could trigger one.

PD as with other anxiety disorders can cause extreme distress and affect negatively everyday life. It affects men and women equally, but it is more common for people who have had an event that was stressful or traumatizing. People with a history of family or anxiety or depression are also more susceptible to it.

Although highly effective treatment exists, only about 1 in 4 of those who require treatment are treated. The lack of awareness of anxiety disorders, the lack of access to mental health services, and the stigma associated with seeking help are all obstacles to care.

The symptoms of anxiety disorders are often similar to symptoms of other diseases like hyperthyroidism or heart disease. It is therefore important to consult a doctor to obtain a diagnosis and evaluation. A qualified mental health professional will recommend specific treatment after determining physical causes.

Although the causes of anxiety disorder are not fully understood it is well-known that environmental and genetic factors play a part. Anxiety disorders can run in families, and tend to manifest at a younger age people who have an ancestral history of them. Additionally, there are a variety of risk factors for developing anxiety disorders such as abuse in childhood and smoking. Certain medications, such as diazepam or Valium are also known to cause anxiety. Antidepressants like SSRIs and tricyclic antidepressants and beta-blockers used to treat heart diseases can help reduce anxiety. You can manage your symptoms by understanding anxiety disorders. You can lessen the stress in your everyday life by learning about treatment.

Social Anxiety Disorder

People with social anxiety disorder have intense and persistent fears of being in public or around other people. They fear that they will be snubbed or rejected and will be judged negatively. They typically experience a variety of physical and emotional signs such as rapid heartbeat, sweating, trembling, nausea, and difficulties speaking. Their anxiety about social situations can cause problems at work or relationships. The disorder may also lead to a variety of psychological disorders like depression and substance abuse.

Psychotherapy, including cognitive behavioral therapy (CBT), is an essential treatment for this condition. This teaches alternative ways of thinking, and can reduce anxiety. It can also help the person understand that their fears are out of proportion to the actual danger in the situation and that they are in control of how they behave and react. Another approach that is effective is exposure therapy, or cognitively delivered exposure, which involves gradually exposing a person to the situations that trigger their anxiety with the help of the therapist in a secure environment.

The use of medications is also to treat social anxiety disorder however they aren't considered a cure. These include antianxiety drugs including antidepressants, beta-blockers, and antidepressants. They are usually employed in conjunction with psychotherapy.

Researchers are trying to determine the risk factors and understand what causes this condition. It is believed that certain genetic and environmental factors can contribute. Furthermore, some studies have found that people affected by this condition have a higher than normal reaction to certain hormones within the body.

It is essential to seek treatment for  anxiety disorder s, as they can have a severe impact on people's lives. A general practitioner or mental health professional can diagnose the disorder and recommend treatments. It can be difficult to seek assistance, so it could be beneficial to involve your family member or friend in making an appointment or attending with a support group or peer.

Certain anxiety disorders can have a negative effect on your life. They may increase the risk of depression or eating disorders, substance abuse and suicide. If you or someone you know has thoughts of suicide, call the suicide prevention hotline for help.