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Generalised Anxiety Disorder (GAD)

GAD can also be treated by therapy and medication. The use of medication is typically only temporarily to ease symptoms and should be followed by therapy.

Regular exercise is a great treatment for anxiety. It helps to reduce stress hormones as well as boosts the feelings of happiness in the brain. It also assists in distracting people from their worries.

Symptoms

Many people suffer from anxiety from time to moment. This is especially the case when they are stressed. If your anxiety is persistent and continuous that it becomes difficult to function or relax you may have a generalised anxiety disorder.

GAD is characterized by a lot of anxiety and fear without any apparent reason. They worry about a myriad of things, like their work or school performance and the safety and well-being of their family members, as well as future events. They feel a sense of impending doom and have difficulty staying focused or sleeping.

GAD symptoms are more frequent in women than men and usually begin in the adolescent or childhood years. They can last into adulthood, and are often associated with depression or other mental disorders.

You may also have other physical signs of anxiety, including headaches, muscle tension and stomach discomfort. Speak to your doctor if you are experiencing these symptoms. They will ask you questions to ensure that there isn't something other than the symptoms, and perform a physical examination.

GAD can be treated. Treatment options include psychotherapy and medications. Self-help strategies such as exercises, relaxation, and mindfulness meditation also can help.

Anxiety disorders are a set of disorders that affect your mood and behavior like panic disorder, with or without agoraphobia. They also include specific phobias and social  anxiety disorders  separation anxiety disorder, and obsessive compulsive disorder. Some researchers believe that temperament, genetics and environmental factors are the main contributors to the development of these disorders.

While anyone can develop anxiety disorders, it is more common in children and adolescents. Some people are more susceptible to anxiety disorders because of their temperament, whereas others have a history of trauma or mental illness. It is crucial to seek treatment when you have an history of anxiety in your family. The earlier you begin treatment and diagnosis, the less severe the symptoms will be.

Treatment

Everyone experiences anxiety every now and then, but for people with GAD anxiety is a constant state of worry and anxiety that can be a hindrance to their daily routine. GAD can make you feel anxious about a variety of things. It can make it hard to focus at work or school and may affect your physical health. You may avoid social situations or activities because of feelings of anxiety or fear.

Numerous treatments have been proven to lessen the symptoms of  generalized anxiety disorder  including psychotherapy and medications. Treatment decisions are made by assessing the severity of your symptoms as well as any other conditions that you may have.

The first step is to talk with your doctor about the issue. Discuss with your doctor the symptoms you're experiencing, how long they've been present and how serious they are. Your doctor will then do an exam and ask questions. They will also look for any other health issues like heart disease or diabetes, and ask about any mental illnesses in your family.

Psychotherapy, or talk therapy, is the main treatment for  anxiety disorders . Cognitive behavioral therapy has been found to be the most effective form of psychotherapy. This kind of therapy can help you develop new ways to think and behave to reduce anxiety. It is quite a bit of work however it can be very useful with practice.

Antidepressants are the primary treatment for GAD. Examples include escitalopram, duloxetine, and Venlafaxine. These drugs are extremely efficient and have a few side effects when taken within the recommended time frame. There are a few natural remedies that can help, such as valerian and kava, but there isn't enough evidence to support these claims. Additionally, they can interact with some medicines, such as SSRIs.

It is essential to take your child to a mental health professional to determine the cause and manage anxiety. Discuss with your doctor if your child's anxiety symptoms affect their school, family life or social life.

Diagnosis

GAD is diagnosed when a person has excessive and uncontrollable worrying on a regular basis for at least six months. This isn't the typical anxiety that people experience at certain times that most people have. People with GAD tend to be worried about their finances, health and family issues, work and other personal matters. They may experience difficulty concentrating and are restless or tired. Some symptoms of GAD include muscle tension, headaches insomnia and irritability. GAD can also cause stomach upsets or heart palpitations.

Your doctor will inquire about your current and previous symptoms to determine if you have GAD. Your doctor will ask you about your family history. Your doctor will perform a physical examination. He or she will check for other health problems such as heart disease or respiratory problems. Your doctor might recommend a CT scan, MRI or other imaging tests to rule out other health problems.

Psychotherapy (talk therapy) is often used to treat GAD. Your doctor might recommend cognitive-behavioral therapy (CBT) is a form of psychotherapy that is well researched. CBT provides you with new ways of thinking, acting and reacting to events that help you feel less anxious and stressed. Your doctor may also prescribe medications to ease anxiety. Medications are generally only recommended as a short-term treatment for GAD.

GAD sufferers are at risk of developing a mood disorder such as depression. They are also at risk of developing other mental health issues, such as bipolar disorder, attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder.

GAD is not caused by a single cause. Life experiences, genetics, and chronic medical illnesses are likely to all contribute to the development of GAD. It is crucial to seek help early because anxiety can get worse over time. Talk to your GP in the event that you or a loved one has feelings of anxiety that hinder your daily functioning and last longer than six months. Individuals suffering from anxiety may seek help from their doctor or psychologist.

The following is a list of preventatives.

Every person experiences anxiety every now and then particularly when they are worried about an event or situation. But, if this feeling is constant and affecting your daily life, it could be a sign of generalised anxiety disorder (GAD). If your symptoms interfere with your daily activities, it's essential to seek assistance. Psychotherapy, medication, and lifestyle changes are all options for treating GAD.

Although it's not known precisely what causes GAD, genetics and stress may be a factor. People with a family history of depression or other mental health disorders are more likely to develop GAD. GAD can also affect those who are naturally timid or shy, or who have had a traumatizing experience in their life.

GAD is defined by excessive and unrealistic tension or worrying, which usually lasts for at minimum six months. This worrying or tension can be triggered by a variety of subjects, including work, family financial, health, and many other issues. People suffering from GAD often aren't able to pinpoint the cause of their anxiety, and their concerns tend to drift between various issues.

Treatment for GAD is efficient. The first step is to speak to an expert in healthcare or GP about your symptoms. They will collect a complete medical history and perform a physical exam. They might refer you to a psychiatrist or specialist for further evaluation and treatment.

Cognitive behavioral therapy (CBT) along with other psychotherapies can help you manage your worries and improve the quality of your life. These treatments are provided by the NHS and are typically given before anti-anxiety medication is prescribed. Medications used to treat GAD include benzodiazepines and buspirone, which both decrease the feeling of fear and anxiety. Antidepressants can also be used to treat GAD however their effects may take longer to be evident than those of benzodiazepines and buspirone.

You can also use relaxation techniques, healthy eating and exercise to ease your worries. Being a part of a support group and talking about your worries with family or friends can also be helpful. Call an Australian health service if your anxiety is affecting the daily life of the family member or friend. For more information about the services that are available, visit healthdirect.